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Are you looking for a way to improve your health and well-being?

Infrared saunas are becoming increasingly popular as people look for ways to improve their health and lifestyle. Infrared saunas use infrared light to heat the body, which is said to have many health benefits, such as weight loss, detoxification, improved circulation, pain relief, and skin purification. People who use infrared saunas often report feeling more relaxed and rejuvenated after their session. Infrared also helps change the chemistry of your body composition, leaving you leaner and more toned.

If you are considering trying an infrared sauna, be sure to consult with your doctor first to ensure it is safe for you. Many people who have used infrared saunas report feeling more relaxed and rejuvenated after their session. If you are looking for a way to improve your health and well-being, the best infrared sauna may show right up for you below.

How We Choose The Best Infrared Saunas

Traditional saunas can be quite uncomfortable and even dangerous if you're not used to them. The high temperatures in traditional saunas can cause dehydration, dizziness, and even fainting. If you're not used to the heat, it's easy to overdo it and end up feeling sick.

Infrared saunas are a great alternative because they use lower temperatures but still provide all of the therapeutic benefits. A portable infrared sauna is a highly sought after item that many are currently researching for. The best infrared sauna is more comfortable than traditional saunas, so you don't have to worry about feeling sick or uncomfortable.

Why EMF Levels Are So Important

Your biggest focus should be on low EMF levels in saunas. Low EMF Electromagnetic Fields (EMF) are energy waves with frequencies below 300 hertz or cycles per second. The high EMF we encounter daily come from everyday things such as power lines, radar and microwave towers, television and computer screens, motors, fluorescent lights, microwave ovens, cell phones, electric blankets, house wiring, and hundreds of other common electrical devices produce high EMF.

Low EMF exposure is paramount to enhanced vitality and a quality sauna provides just that. High EMFs are destructive to cellular health. A low EMF sauna is health benefitting not inhibiting. Most holistic health practitioners commend low EMF devices for their protective qualities.

Zero EMF Sauna

There is no way to have a zero EMF exposure sauna, however, purchasing low EMF is not only possible but it is essential! High EMFs are linked to the onset of cancer and other debilitating illnesses. Low EMF exposure is linked to a reduction in anxiety and depression.

Levels of electromagnetic fields (EMF) from human-made sources have increased steadily over the past 50-100 years. Most high EMF exposures come from increased use of electricity and new technologies. In the past decades, potential adverse effects from EMF exposure on human health have been an important topic of research, thus low EMF options are so popular now.

In fact, in California, the California Public Utilities Commission (CPUC) created the California Electric and Magnetic Fields Program to research and provide education and technical assistance on the possible health effects of exposure to EMF and benefits of low EMF. Since we’re shopping for our well-being, it’s counter-intuitive not to be concerned about EMF levels and be searching for saunas with low EMF every chance we get!

What Is a Far Infrared System?

This system is considered to be one of the leading heat sources for contemporary therapeutic saunas today operating in a similar manner to near infrared but differ in terms of wavelength.

Science aside, the tangible benefits of far saunas are significant, as this system heats the body from within and produces the kind of profuse sweating normally only seen with traditional wet-dry sauna systems. Most clinicians in the infrared sauna market recommend infrared saunas for healing or wellness and health benefits.

How Do Benefits Compare?


While both types of infrared sauna can detoxify the body, they go about it quite differently. Near infrared saunas provide topical relief for skin issues and shallow body pain. The results are often less dramatic than what one would expect to see when using a sauna.

A far infrared low EMF sauna can detoxify the body as much as seven times more effectively than standard sauna units because they produce heavy natural sweating that moves harmful elements out of the body quite quickly and also mobilizes toxins by inducing a fat based sweat. The best infrared saunas accomplish this task and it's what most users are looking for.


Many sauna users report relaxation is one of the biggest reasons they purchased their traditional sauna or visit their local far infrared sauna with low EMF exposure. Infrared sauna therapy, promotes relaxation by balancing the body’s levels of cortisol – an important hormone in the body that regulates stress. The infrared sauna helps muscles to relax and loosen, and since far infrared wavelengths mimic the body’s own emissions, they tend to impart a sense of rejuvenation in most individuals.

Weight Loss

According to an article in the Journal of the American Medical Association entitled Effect of Sweating, researchers discovered a simple half-hour sauna session could burn as many as 600 calories. Not all saunas produce the same outcome, when taking heat temperature and personal body composition into account.

Saunas effectively raise your core body temperature to help burn calories. Heated saunas stimulate many health benefits including raising your metabolism, lower cortisol levels and slightly raise HGH to help with weight loss as well.

Due to the fact that the best infrared sauna tends to more effectively increase the body’s core temperature and safely increase heart rate, they may burn calories more easily than a near infrared sauna or traditional sauna.

Skin Rejuvenation

One of the most exciting benefits of using an infrared sauna is the glowing skin you’ll witness after just a few sessions. Two basic things have to happen in order to rejuvenate the skin – improving the body’s circulation and eliminating toxins from the pores of the skin.

Saunas, especially those using infrared technology, accomplish both of these. A near infrared saunas will effectively improve the topical surface of the skin, while the far units help to promote toxin release through profuse sweating. Most sauna users will find that the sweating component helps to cleanse the skin quite effectively, thereby improving skin tone from the inside out.

Improved Circulation

While all saunas can therapeutically improve circulation and enhance blood flow to key areas of the body, infrared saunas do an impressive job of boosting circulation, all while keeping the user comfortable. These saunas penetrate deeply and help to stimulate blood flow, minimize pain, reduce inflammation, and enhance muscle recovery.

Are Saunas Safe?

The answer is – yes! Think about it this way, hospitals use infrared heating lamps to warm newborn babies. Unlike exposing yourself to UV rays from the sun or a tanning bed, you cannot burn yourself with infrared heat. There are no known dangers to using an infrared heat source in your sauna.

As always, you’ll want to monitor your body temperature to ensure you don’t overheat. Keep adequately hydrated, too. And, check with your doctor to make sure you are medically cleared to use a sauna and that you don’t have any preexisting conditions that would make sauna use inadvisable. Saunas are incredibly safe, and infrared saunas provide real therapy without the oppressive heat of a traditional sauna.

Serene Life Infrared Budget Sauna

Best Infrared Sauna on a Budget

Serene Life Infrared Sauna

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Why We Love It

Looking for a way to improve your health and wellbeing with the best infrared sauna? Relax and de-stress with the Serene Life Infrared Home Spa. This portable sauna is perfect for one person sauna use in the comfort of your own home. The infrared heat technology supports improvements in circulation, aiding in detoxification and relieving stress and tension. It is also proven to be helpful in treating conditions such as arthritis and chronic pain. The Serene Life Infrared Home Spa comes with a flexible zipper opening, making it easy to adjust the level of heat you receive during your sauna session.

What You Should Know

This unit comes with a wired controller for easy timer and heat settings, so you can customize your spa experience. It's also compact sized, so it won't take up too much space in your home. Other saunas take up too much space. Whether you're using it for personal or family use, the Serene Life Infrared Home Spa is sure to help you wind down and relax. What's even better, it's the best portable infrared sauna for outdoor use!

Surmount Way Sauna Blanket

Best Infrared Sauna Blanket

Surmount Way Sauna Blanket

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Why We Love It

Looking for a sauna blanket that is both skin-friendly, durably made, and one of the portable saunas? Look no further than the Surmount Way Sauna Blanket! This top-of-the-line sauna blanket is constructed with high-quality PU material on the outside and a waterproof PVC interior, making it safe and reliable to use. Additionally, the Surmount Way Sauna Blanket boasts better waterproof performance and 40% more strength and durability than other blankets on the market.

What You Should Know

This amazing sauna features overheating protection and automatic shut-off, so you can enjoy your sauna session without worry. The stop feature is an added safety feature that will notify you if the temperature pushes above 185 degrees Fahrenheit, ensuring a safe and comfortable experience.

ZONEMEL Portable Full Sized Infrared Sauna

Best Infrared Full Sized Portable Sauna

ZONEMAL Infrared Sauna

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Why We Love It

Looking for an at home sauna that's convenient and easy-to-use? This portable option sauna provides all the benefits of a traditional wooden sauna. Look no further than the ZONEMEL Portable Full Sized Infrared Sauna! This sauna expands to the size of 70.8" x 31.5" x 31.5" when set up, providing plenty of space for a true full body experience.

The infrared technology heats up quickly and evenly, ensuring that you get all the benefits of a sauna without having to wait around for the heat to build up. And because the sauna is portable, you can enjoy the sauna anywhere, any time - whether you're at home or on the go!

What You Should Know

This infrared sauna features a transparent window that gives you an open view and can be opened directly to breathe fresh air while sweating freely. The double-headed zipper gives you access without difficulty either from the inside or outside of the sauna. This full sized portable sauna is perfect for people who want the benefits of an infrared sauna without the hassle or expense of a traditional sauna.

BOTARO Maxxus Splurge Sauna

Best Splurge Infrared Therapy Wood Sauna

BOTARO Maxxus Infrared Sauna

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Why We Love It

Introducing the Botaro Maxxus Sauna, the most luxurious way to rejuvenate. This gorgeous sauna unit features 6 heating panels, 2 on the rear wall, 1 on each side wall, 1 under the bench, and 1 on the floor board. The easy-to-use interior control panel displays sauna temperature and time functions, making it a breeze to use. The feet reflexology heating system floor heater warms your feet while you relax, making it the perfect way to unwind after a long day.

What You Should Know

This entire sauna comes equipped with luxurious sauna wood aroma and an interior reading lamp, Mp3 aux connection, and built-in speakers – everything you need to relax and unwind. This unit is a two person sauna. Plus, the sauna operates at a maximum 140F, making it perfect sauna for those looking for a little extra heat.

Golden Wave Infrared Sauna Dome

Best Infrared Sauna Dome

Golden Wave Infrared Sauna Dome

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Why We Love It

The all-new Golden Wave Infrared Sauna Dome is the latest and greatest top-of-the-line sauna dome! It is equipped with cutting-edge carbon fiber heaters that emit far infrared waves, penetrating deep into the body for a relaxing and invigorating experience. The heat panels cover the entire infrared sauna interior surface of the dome, so you'll be enveloped in a warm, comforting embrace.

The close proximity to the infrared sauna wall will ensure full exposure and absorption for an unbeatable infrared sauna session. Whether you're looking to ease muscle soreness, reduce stress levels, or simply take a break from the hustle and bustle of everyday life, the Golden Wave Infrared Sauna Dome is perfect for you!

What You Should Know

Looking for an infrared sauna that's easy to store and doesn't take up a lot of space? This sauna is perfect for small spaces since the lower dome slides under the upper dome, reducing the size by one half. Plus, all the accessories can be placed inside the dome so you don't have to worry about losing anything.

Infrared Sauna FAQs

People are often intimidated by infrared saunas because they don't know what to expect. A lot of people avoid infrared saunas because they're afraid of the unknown. They think that the infrared sauna will be too hot, or that it will be uncomfortable.

We've put together a list of the most frequently asked questions about infrared saunas so that you can make an informed decision before you buy. Our saunas are made with top-of-the-line materials and construction, so you can be sure that you're getting a quality product.

What type of near infrared sauna is best for detox?

The infrared sauna penetrates the skin more deeply than a traditional Finnish sauna, allowing your body to sweat more efficiently. Plus, the infrared sauna light helps to kill bacteria and fungus, which can improve your overall health. General electric saunas emit high levels of EMFs, while infrared saunas do not. For this reason, infrared saunas are generally considered to be better for detoxification.

What toxins are released after sauna?

After an infrared sauna, the body releases toxins through the skin. sweat is composed of water, minerals, and toxins. When you perspire in a sauna, your body releases harmful toxins such as mercury, lead, aluminum, and other pollutants like fat soluble chemicals short named PCBs, PBBs, and HCBs.

Is it better to sauna in the morning or night?

There is no definitive answer to this question as different people will have different preferences. Some people find that infrared saunas in the morning help them feel more awake and energized, while others prefer to sauna at night in order to relax and wind down. Ultimately, it's up to the individual to decide what time of day works best for them.

How many times a week should I sauna?

A good rule of thumb is to sauna 2-3 times a week for 10-15 minutes each session. However, be sure to listen to your body and increase or decrease the number of sessions as needed.

The best infrared saunas have many benefits, including improved circulation, increased cell detoxification, and reduced inflammation. Infrared saunas also produce great relaxation and promote de-stressing after a long day. So if you're looking for a way to improve your overall health, regular sauna use is definitely a great option!

How many calories does 10 minutes in a sauna burn?

10 minutes in a sauna can burn around 100 calories. The best infrared saunas cause the body to heat up and sweat, which leads to the burning of calories. The number of calories burned depends on a person's weight, metabolism, and how long they stay in the sauna.

How long do you have to sit in a sauna to detox your body?

It's generally recommended that people stay in a sauna for no more than 20 minutes at a time to avoid dehydration. And while there's no evidence that saunas detox the body, they may still be beneficial for other reasons. For example, regular use of the best infrared saunas can improve circulation and relaxation.

Should I shower after sauna?

If you're looking to cool down, then showering is definitely the way to go. However, if you're looking to remove sweat and toxins from your skin, then it's actually better not to shower after sauna. The best infrared saunas open up your pores and allow sweat and toxins to escape, so showering afterwards will just rinse them all away. Ideally, you should wait at least 30 minutes after infrared saunas before bathing or showering.

Is the sauna just as good as cardio?

From a calorie-burning perspective, both the sauna and cardio exercise will torch about the same amount of calories in a given amount of time. However, there are other benefits to cardio that you won't find with the best infrared saunas.

Cardio exercise strengthens your heart and lungs, improves your cholesterol levels, increases your endurance, and helps to prevent chronic diseases like obesity, heart disease, stroke, and type 2 diabetes. The sauna does have some health benefits as well (such as improving blood pressure and helping to detoxify the body), but it can't compare to all of the amazing benefits that come with regular cardio exercise.

What should I wear in the sauna?

Wear loose clothing in the sauna, as this will help keep you cool and comfortable as well as cotton fabric which is a breathable fabric. You may also want to avoid wearing any jewelry or anything that might get too hot.

Is the sauna good for your lungs?

Yes, the sauna can be good for your lungs. The best infrared saunas are shown to improve lung function, reduce the symptoms of lung disease, and may also reduce the incidence of acute and chronic respiratory conditions.

The best infrared saunas can help to loosen mucus and phlegm in the lungs, making it easier to cough them up. The steam from a sauna can also help to clear congestion and open airways. Additionally, the heat from a sauna can help to improve blood circulation and breathing function.

Best Infrared Sauna For Your Needs

There are many infrared saunas on the market, but finding the best infrared saunas that fits your needs is worth the research time. The best infrared saunas have been shown to be helpful in treating a variety of chronic health problems, and they can also help you maintain your overall health and vitality. If you're looking for an effective way to improve your health and lifestyle, an infrared sauna may be the perfect option for you.

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